NEUROAWAKEN — notice patterns and build awareness.
NEURORHYTHM — explore rhythms, regulation, sleep, hydration, energy, and foundations.
NEURONOURISH — explore nourishment and the gut-brain relationship.
NEUROREWIRE — work with learned patterns, neuroplasticity, stress responses, and behavior.
NEUROALIGN — connect daily choices with values, capacity, and the life you want to participate in.
NEUROELEVATE — integrate what you have learned and continue expanding what is possible.

Self-Guided is education, not individualized care. It does not include work with Dr. Sarah, clinical interpretation, personalized testing recommendations, advanced laboratory testing, individual visits, health coaching, between-session communication, or monitoring and modification of an individualized plan.